Everyone struggles with stress or tension . It is a disease related to our mind. Tension arises due to imbalance and lack of harmony between our state of mind and external situation. Many mental disorders arise in a person due to stress. He is always restless and unstable. Stress is like a conflict that creates instability in the mind and emotions of a person. A person suffering from stress is never able to concentrate in any work, which has a negative effect on his efficiency. Having a small amount of stress in the normal routine is not something to be worried because so much stress is necessary for normal personality development but if it becomes a part of our emotional and physical life then it can prove to be dangerous.
What is depression?
Having a small amount of stress is a part of our life. It is also sometimes beneficial, for example, to do some work, we feel ourselves under light pressure, so that we can do our work well and the enthusiasm remains while working. But when this stress becomes excessive and uncontrolled, it has a negative effect on our mind and body and when it turns into depression , the person does not know. depression Happens to the person who is always under stress. Often the person who is afraid of something or the situation over which he has no control, he starts feeling tension, due to which a pressure starts building on him. If a person lives in these conditions for a long time, then gradually he becomes accustomed to the method of living a stressful life, then if he does not get the stressful situation then he starts feeling stressed from this too. This is the initial stage of depression.
Why does depression happen? (Causes of Depression)
There are many causes of depression, which need to be known in detail. Let’s discuss about it-
Due to any major change in life like an accident, any major change or conflict in life, loss of a family member or loved one, financial problem or any such serious changes.
Due to changes in hormones such as menopause , childbirth , thyroid problems etc.
Sometimes depression also occurs due to change in weather. Many people feel lethargic, tired and disinterested in everyday activities in winters when the days are short or there is no sunlight . But this condition gets better after the end of winters.
There are neurotransmitters in our brain that affect feelings of happiness and pleasure , especially Serotonin , Dopamine or Norepinephrine , but these can be imbalanced in the case of depression. Their imbalance can cause depression in a person, but why they get out of balance is not yet known.
In some cases, the cause of depression can also be genetic. If there is already a problem in the family, the chances of getting it in the next generation increases, but which gene is involved in it is not yet known.
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Side Effects of Depression
Depression is a mental health disorder that is not a problem of a few days but a prolonged illness. According to the World Health Organization, depression is the most common illness worldwide. Around 350 million people in the world are affected by depression. Another problem similar to depression occurs in our lives. Our mood swings are called mood swings but this is different from depression. Everyone experiences mood swings in their normal lives. It is seen less in some people and a little more in some but it does not fall under the category of depression. Our temporary emotional reactions to our daily lives Mood swings But these temporary emotional reactions or when any sadness persists in a person for a long time, it can turn into depression. weight gain due to depression As the problem may be, due to the imbalance in its thyroid hormones, there are problems related to thyroid in the person. Long lasting depression is a serious problem. People suffering from depression are gradually cut off from the society and thoughts like suicide start coming in their mind. Due to depression, a person can also be surrounded by serious diseases, because in depression, there is a serious hormonal imbalance in the person’s body, due to which he feels more or less appetite, interest in different types of unhealthy foods, these symptoms appear. give. The digestive system of a person is also poor, he also has to face problems like constipation. Apart from this, weight gain is a common problem of the patient of depression. Psychotic depression is the most serious illness associated with depression . It is a type of psychosis associated with a severe form of depression. Known as psychotic depression . It is found very rarely in people and in severe stages of depression. In psychotic depression , people themselves hear such voices that they are of no use or are unsuccessful. The patient feels as if he can listen to his own thoughts. He is always hearing negative thoughts about himself and that person starts acting like that, he gets distracted very quickly and spends a lot of time doing easy things too. He constantly hears and sees things that are not really there. These patients are more prone to commit suicide.
Symptoms of Depression
As everyone knows that people in depression are always worried, apart from this there are other symptoms-
A person suffering from depression is always depressed.
One always feels himself confused and defeated.
A person suffering from depression lacks self-confidence.
Difficulty concentrating on any task.
The patient of depression tries to isolate himself from the family and crowded places. He mostly likes to be alone.
In the atmosphere of happiness or even when there are things that give happiness, that person remains sad.
The patient of depression is always irritable and talks very little.
The patients of depression always seem restless from within and always appear to be immersed in anxiety.
They find themselves incapable of taking any decision and are always in a state of confusion.
The patient of depression is more attached to unhealthy food.
The patients of depression get frustrated very quickly when any problem arises.
The problem of excessive anger is also seen in some patients of depression.
Being surrounded by the fear of something bad happening all the time.
Prevention Tips for Depression
Some changes in lifestyle and diet are needed to avoid the effects of depression.
diet-
The patient of depression should drink plenty of water and should consume more such fruits and vegetables which have more water content.
Food rich in nutrients should be eaten, which contains all the vitamins and minerals necessary for the body.
Eat more green leafy vegetables and seasonal fruits.
Be sure to consume beetroot, it contains proper amount of nutrients like vitamins , folate , uradine and magnesium etc. These act like neurotransmitters in our brain which act to change the mood in the patient of depression.
Use olive oil in your food . It contains a fair amount of anti- oxidants and monosaturated fatty acids , which prove to be helpful in relieving heart disease and depression.
There is a tendency to eat unhealthy food and overeating in the patient of depression. Therefore, the patient of depression should stay away from junk food and stale food as much as possible. Instead, one should eat nutritious and sattvik food prepared at home.
Eat tomatoes in your food and in the form of salad . Tomatoes contain an antioxidant called lycopene that helps fight depression. According to a research, people who eat tomatoes 4-6 times a week are less prone to depression than normal.
Quit the consumption of junk food completely.
Consumption of more sugar and more salt.
Non-vegetarian and stale food.
Smoking, drinking alcohol or any kind of intoxicant should be completely given up.
– Excessive consumption of caffeinated substances such as tea , coffee.
lifestyle-
The patient suffering from depression should also follow a good lifestyle with proper eating habits like a person should spend more with his family and friends. You should speak your mind to a special friend.
To get out of depression, a person must give place to exercise, yoga and meditation in his daily routine. It calms the mind of the patient of depression and corrects the hormonal imbalance in them.
One should wake up in the morning and go for a walk, after that yoga and pranayama should be done.
The patient of depression should do meditation or meditation . Often a depressed person finds himself unable to concentrate but in the beginning one should try to meditate only for a short time.
If a person has depression due to an accident or any particular reason, then he should be kept away from such reasons and place.
The patient of depression should go to natural and peaceful places, as well as read books with melodious music and positive thoughts.
One should keep himself active in social activities and avoid the habit of being alone.
Home Remedies for Depression
If depression is in its early stages, it can be cured only by good lifestyle, psychoanalysis and psychotherapy, but deep depression requires treatment. In such a situation, the anti-depressant medicines that are given in allopathy, the person gradually gets used to them and he becomes addicted to them. They are also prone to heart diseases. Mood is created and worsened by the effect of serotonin in our brain, and to avoid depression, drugs are given that block the effects of depression by absorbing serotonin through the neuron . Whereas serotonin in major organs of our body like heart, lungs, kidney and liverIt plays an important role in circulation of blood. Allopathic medicines block the absorption of serotonin by these organs, due to which the function of these organs is adversely affected. By consuming these medicines, a person gets used to it and without them finds himself unable to do his daily life and even sleep. Therefore, home remedies, Ayurveda medicines and psychoanalysis should be taken for depression. Ayurveda is a natural system of medicine which balances the doshas of Vata, Pitta and Kapha and makes the body healthy. Ayurvedic medicines make a person physically and mentally healthy and make a person energetic. There is no adverse effect on the patient’s body due to their consumption.
Cashew Nuts Beneficial in Depression gives relief from depression
Grinding 4 to 6 cashews and mixing them in a cup of milk reduces the effect of depression to some extent.
Berry Beneficial in Depression gives relief from depression
Take 4 to 5 jujube fruits and remove the seeds from them and grind it and extract its juice. Now grind half a teaspoon of nutmeg in this juice and mix it and consume it twice a day.
Relief from depression by the consumption of Brahmi
Mix one teaspoon Brahmi and one teaspoon Ashwagandha Churna in a glass of water and consume it daily.
Lemon Juice Beneficial in Depression provides relief from depression
Prepare a mixture by mixing one spoon lemon juice , one spoon turmeric powder, one spoon honey, two cups of water in a vessel and drink it. Consuming it regularly helps in getting out of depression.
Apple Beneficial in Depression
Eat apple in the morning on an empty stomach . It not only keeps your physical health better. It is also beneficial for mental health.
Cardamom Beneficial in Depression is relieved by the consumption of cardamom.
Grind two to three cardamom and drink it after boiling it in a glass of water or add cardamom to herbal tea and drink it.
When should I go to the doctor? (When to Consult a Doctor?)
Many times a person may have depression for some time due to an accident or some mental trauma, but due to good eating habits, lifestyle and social activity, it does not last for long but if someone has this condition for more than two or three months. If so, then that person gradually goes into deep depression. When this happens, he can also come in a state like psycho neurosis which leads the person towards suicide. Therefore, if a person remains depressed for a longer time than usual, then he should immediately contact the doctor and get proper treatment and psychoanalysis.
